Programs

Choose the program built for the change you want most.

If you want more than gym access alone, Gateway Hills offers guided programs that help you lose weight, build confidence, improve body composition, and stay stronger for life.

Find Your Best Program See what coaching includes

What guided programs include

Goal-focused Small Group Training built around the result you want most right now

Nutrition coaching, menu guidance, and tracking support that make better habits easier to keep

An onboarding assessment that meets you where you are instead of dropping you into a generic plan

Regular encouragement, progress check-ins, and accountability that help you keep going on busy weeks

A coaching path built to help you lose weight, get stronger, move better, or feel more confident in your body

A more personal experience than a basic gym membership without the cost of full-time one-on-one training

Choose your goal

Four program paths. Four different reasons to say yes.

Start with the result you want most right now, then choose the guided program that gives you the clearest path to get there.

Beginner

3-month minimum required

Beginner Program

$99/month

A guided program that helps beginners learn good form, build strength gradually, and create a routine they can actually keep.

Feel comfortable in the gym, move with more confidence, and build a foundation strong enough to support lasting progress.

Goal-focused Small Group Training that helps you learn safely, build confidence, and create early momentum

A beginner-friendly plan built around your starting point, not someone else's

Encouragement and accountability that make it easier to keep showing up

Start the Beginner Program Beginner Program details

Weight Loss

3-month minimum required

Weight Loss Program

$99/month

A guided program focused on nutrition, accountability, and daily habits that support steady weight-loss progress.

Lose weight, feel better in your body, and build healthier routines that keep working after the first burst of motivation fades.

Goal-focused Small Group Training that supports consistency while your nutrition and lifestyle habits improve

Nutrition coaching and tracking tools that keep your plan clear and realistic

Accountability that helps you stay on track during busy weeks and stressful seasons

Start the Weight Loss Program Weight Loss Program details

Transform

3-month minimum required

Transformation Program

$99/month

A guided program for people who want a stronger, leaner body through focused training, nutrition support, and consistent accountability.

Build a more defined, athletic body with a plan that helps your effort turn into visible results.

Goal-focused Small Group Training built for muscle, tone, and body-composition change

Nutrition coaching that supports visible progress instead of leaving results to guesswork

Structure and accountability that keep your training purposeful and consistent

Start the Transformation Program Transformation Program details

Longevity

3-month minimum required

Longevity Program

$99/month

A guided program built to help adults 50 and older improve strength, balance, mobility, and everyday energy in a welcoming environment.

Stay stronger, move better, and protect the freedom to live an active life for years to come.

Goal-focused Small Group Training built to improve strength, balance, mobility, and everyday resilience

Support that feels welcoming, encouraging, and appropriate for healthy aging goals

Guidance that helps you protect independence, energy, and confidence over time

Start the Longevity Program Longevity Program details

Coaching windows

Results are easier to build when your program fits your real schedule.

Gateway Hills keeps coaching windows predictable so you can fit guided training around work, family, and the rest of life instead of trying to force an impossible routine.

Coaching availability

Weekdays 5:30-10:30 AM

Weekdays 11:30 AM-1:30 PM

Weekdays 4:30-7:30 PM

Review full support details

Talk to a coach

Tell us what result you want and we’ll point you to the right program.

If you want help choosing between beginner support, weight loss, body transformation, healthy aging, or a more customized coaching path, send a quick note and the Gateway Hills team can guide your next step.

Get help choosing the right starting point

Ask about pricing, scheduling, and support

Schedule a visit or talk through your next step

Prefer to call?

Call (888) 974-7978 if you want immediate help choosing between membership, guided coaching, or a visit.

Call (888) 974-7978

Quick contact form

Need help choosing?

Start with your goal and we will help you choose the best first move.

If you are not sure which guided path fits best, use Start Here to compare options based on what you want to change and how much support would help you succeed.

Use the Start Here guide Compare all support levels