Beginner Program
A guided program that helps beginners learn good form, build strength gradually, and create a routine they can actually keep.
Price comes first: $99/month with 3-month minimum required. If you want help choosing, call (888) 974-7978 or schedule a visit before you join.
Best fit
For adults who want a safer, more confident start and do not want to feel lost or intimidated in the gym.
Starting point
$99/month
3-month minimum required
What this path helps you build
Feel comfortable in the gym, move with more confidence, and build a foundation strong enough to support lasting progress.
Why this matters
Getting started feels better when you have real guidance, clear instruction, and a plan built for you.
Many beginners arrive ready for a fresh start and simply need a path that matches their current condition, gym experience, and movement ability. The Beginner Program creates that path with form-first coaching, steady encouragement, and a pace that helps confidence grow right alongside strength.
The answer
The Beginner Program gives members a safer, more realistic way to start.
This path focuses on safety and form first. It includes Goal-focused Small Group Training, clear coaching, and a solid foundation to build from so confidence, strength, and speed can grow over time instead of being forced too early.
Coaching support built to help you stay consistent and see progress.
These coaching paths are built for people who know they are more likely to succeed with accountability, structure, and a clearer plan.
Goal-focused Small Group Training built around the result you want most right now
Nutrition coaching, menu guidance, and tracking support that make better habits easier to keep
An onboarding assessment that meets you where you are instead of dropping you into a generic plan
Regular encouragement, progress check-ins, and accountability that help you keep going on busy weeks
A coaching path built to help you lose weight, get stronger, move better, or feel more confident in your body
A more personal experience than a basic gym membership without the cost of full-time one-on-one training
Coaching windows
There are other ways to begin if this is not the best fit for you right now.
Gateway Hills gives you more than one way to begin, so you can choose the option that feels most realistic for your goals, confidence level, and schedule.
Basic
Basic Membership
$49/month
A flexible 24/7 membership for people who want to feel better, get stronger, and create momentum without committing to coaching on day one.
Weight Loss
Weight Loss Program
$99/month
A guided program focused on nutrition, accountability, and daily habits that support steady weight-loss progress.
Transform
Transformation Program
$99/month
A guided program for people who want a stronger, leaner body through focused training, nutrition support, and consistent accountability.
Other ways to join
Employee Membership
A convenient membership option for people who can join through work and want a flexible place to train before or after the workday.
Explore Employee MembershipOther ways to join
Resident Membership
A nearby membership path for participating residents who want an easier way to start healthy routines close to home.
Explore Resident MembershipChoose the start that feels right and take the next step with confidence.
If this option matches your goals and the kind of support you want, take the next step now. If not, compare the other starting points and choose the one you are most likely to stick with.
Want help before you buy? Call (888) 974-7978 or schedule a visit and we will help you choose the right starting point.