Personal Training
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Personal Training

Interested in hiring a personal trainer, but concerned about the cost of one-on-one training? Sharing the sessions and the cost with others is a growing trend. Small group personal training can help you reach your fitness goals without breaking your budget.

How Much Will it Cost?

One-on-one personal training fees range from $599 to $799 per month, sometimes more, based on the trainer’s education, certifications, experience, and skills. In contrast, group personal training is usually offered at a much lower monthly rates ranging from $99 to $249 depending on the number of participants.

What Are the Benefits of Sharing a Personal Training Session?

Most groups are formed according to fitness levels and such goals as weight loss and post-partum fitness, for example, so you’ll exercise alongside others who share your goals and interests. When you train with a small group, you’ll receive a level of social support you won’t get by working out alone or in a solo personal training session.


Many people prefer working out with a small group. It can be much more fun and motivating than exercising alone. Your group members will cheer you on, inspire you and encourage you to stick with the program. And because you’ve all gone through the trouble of coordinating your schedules, they’ll expect you to show up.

Are There Any Cons?

Sharing a personal training session means your trainer will not be able to give you the one-on-one attention you can expect in an individual session. That may or may not matter to you, depending on your goals, the trainer, and the size of the group. Also, your trainer may not be able to modify your workout every session, so you may not have personally customized workouts as you would with one-on-one training. Some people prefer individual attention, and others prefer the camaraderie and encouragement they get from exercising with other people. Keep in mind that scheduling for small group personal training sessions is often less flexible than for individual sessions, because the needs of three or more people, including the trainer must be considered.

Give It a Try

If what you’re doing right now isn’t working, it’s time to take a different approach. Small group personal training can give you the accountability, group support, and professional expertise you need to take your health and fitness to the next level while keeping expenses down. If you are not about it, talk with our health and wellness coach to determine if one-on-one training, semi-private training or small group would be a better fit. Schedule your complimentary fitness assessment and consultation to discuss your health and fitness goals.

Traditional Personal Training: One trainer working with one client. $599/month

Semi-Private Personal Training: One trainer working with three to five clients $249/month

Small Group Personal Training: One trainer working with a group of five to ten clients. $99/month



Personal Training
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