Surfset Studio
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Surfset Studio

Looking for a challenging and intensive workout that has the perfect balance of fun? Fitness no longer means just hopping on a treadmill or elliptical. There are now many ways to burn calories and shed those unwanted pounds while having a little bit of fun at the same time. One of those ways is Surfset Fitness, which is an innovate workout that simulates the surfing experience for vigorous exercise opportunities. Each workout allows you to work your core, burn fat and build lean muscle.


At the heart of Surfset Fitness is a machine called the Ripsurfer X. The Ripsurfer X cardio and resistance device mimics the ripples and waves of the ocean without the water. These motions allow you to work towards the healthy lean surfer physique, without ever leaving the gym. Additionally, the Surfset program provides users with a comprehensive full body routine that increases your flexibility and strengthens.

Some of the areas that are targeted include:

  • Lower back muscles
  • Shoulders
  • Arms
  • Triceps
  • Core
  • Pectoral muscles
  • Leg strength
  • Postural muscles


Each class in our Surfset Studio is led by an experienced and certified personal trainer who is committed to helping you realize your fitness goals, so you can feel confident in every class. At Gateway Hills Health Club, we believe in the importance of creating an inviting environment to get you in the best shape of your life. Our group classes are designed to foster a supportive and fun atmosphere where you are never alone.

The Surfset Studio is just one of many programs and classes we offer our Nashua campus. Our facilities areopen around-the-clock, 365 days a year. We limit the membership to our gym, so you never have to worry about facilities or classes being too crowded. All new members receive a health assessment at no cost. Presently, we are offering are comprehensive membership package—which includes unlimited access to all classes at a promotional rate of just $59 a month. This is half the normal price!

To find out what having our club in your life can mean for you, please contact us today to request your free day pass and find out what we are all about.

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