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It can be challenging to find an exercise that works for you. Finding a routine that has multiple benefits through one form of exercise? That’s an even more difficult feat! Still, boxing remains popular because of its ability to deliver so much in one session. This high-intensity activity is a favorite for many, from everyday people to celebrities.

The beauty of boxing lies in its two-fold attack: as you move your feet and land punches, you get your heart rate up. Well-positioned movements are also prime for muscle shape, toning, and definition. It’s one of those rare exercises that can accomplish plenty in one go. We suggest it for people who want to make a change in their lifestyle but want to keep their routine simplified while achieving maximum results such as:

  • Increased endurance
  • Improved cardiovascular health
  • Stress release
  • Significant calorie loss

Plus, learning how to box is a significant safety skill. If you find yourself in a situation where you have to defend yourself (we hope you don’t!), you’ll have the footwork and accuracy necessary for effectively defending yourself against attackers. We like to focus on opponents in the gym, however.

Often, instructors work in running, weights, jump ropes, and other equipment to add more layers and benefits to the workout. Like with our other classes, you can make boxing as effective as possible and find a routine that works for you. We hope you’re ready for a high-intensity, multi-faceted workout!


Boxing is just one of the purposeful and effective workout routines we offer. From yoga to barre classes, our facility has everything you need to maximize your fitness goals and maintain your health.

Visit Gateway Hills Health Club – open 24/7 – and see the difference. We’ll even offer a free day pass for you to check out one of our classes. After that, an all-access membership can be yours for $59 a month!

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