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Overcome Excuses to Improve Your Fitness in Nashua, NH

Many residents in Nashua, NH, have fitness goals they want to achieve. Often, the intentions are good. We join a gym, buy new workout clothes, get a spiffy new gym bag, and eagerly look forward to our new, fit bodies. It’s easy to stick to a schedule at first as you ride the wave of […]

You’re More Than Just a Number. Here’s a Better Way to Measure Fitness.

If you have spent time in the gym trying to improve your fitness in Nashua, NH, you have probably been using your weight as a measure of success. What most people don’t realize is that weighing yourself is an inaccurate and sometimes discouraging method of evaluating your progress. What is a Body Assessment? Using weight […]

Learn How Hot Yoga Will Change Up Your Routine

Have you heard about hot yoga in Nashua, NH? Hot yoga is a “hot” fitness trend that has won over many ardent advocates. Not sure if it’s right for you? Read on to learn more! What is Hot Yoga? Hot yoga is yoga done in a studio that is very warm and humid. Initially, hot […]

Top Three Reasons Why You Need a Registered Dietitian

In a society that is more aware than ever of their health, being your optimal self is the goal. At Gateway Hills Health Club, we understand that sometimes this is easier said than done.  That is why we’ve created an atmosphere to help our clients achieve their goals.  Whether you’re looking for a registered dietitan […]

Why You Should Consider Personal Training in Nashua

Today’s world can prove to be challenging when it comes to finding time for yourself.  However, it’s essential to do so to keep up with the hustle and bustle of everyday life in New England.  If setting time aside for yourself seems to be a challenge, perhaps it’s time to consider alternatives.  Personal training in […]

We need more registrants for this event! It’s FREE!

This is a certificate based course, designed by FEMA.
𝐏𝐚𝐫𝐭𝐢𝐜𝐢𝐩𝐚𝐧𝐭𝐬 𝐰𝐢𝐥𝐥 𝐫𝐞𝐜𝐞𝐢𝐯𝐞 𝐚 𝐜𝐞𝐫𝐭𝐢𝐟𝐢𝐜𝐚𝐭𝐞 𝐟𝐨𝐫 𝐇𝐚𝐧𝐝𝐬 𝐎𝐧𝐥𝐲 𝐂𝐏𝐑! Ages 13+

Top 4 Classes for Active Living

It feels like each year gets busier and busier. It’s almost as if you don’t have enough time in the day. Between work, food shopping, and socializing, it can become cumbersome to focus on your fitness in Nashua NH. Although so many people leave their personal fitness to the side, it’s a facet of life […]

Give the Gift of Health this Year

Choosing the perfect gift for everybody in your life can be hard. There’s a lot of pressure during this time of year because you want to show your loved ones that they’re appreciated. Finding a present that is both useful and fun can get complicated. Something you should consider this holiday season is a membership […]

How To Avoid Seasonal Weight Gain

The time has come. It’s November, and that can only mean one thing: the holidays are here. It seems like such a short jump from Halloween to Thanksgiving. It feels like an even shorter jump from Thanksgiving to Christmas. With Halloween behind us, the big, home-cooked holiday feasts are within sight. With such amazing festivities […]

Five Benefits to Exercise Classes

Over the years working out has gained a stigma to it. Too many people go into working out with the mindset they have to exercise alone. Part of this comes from the insecurity of not being in the best shape and wanting to look better before joining a gym. We should do our best to […]

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