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Benefits of Personal Training in Nashua at Gateway Hills

Personal training at Gateway Hills Health Club offers more than your traditional mass-marketed gym.

What to Expect During a SurfSet Fitness Class in Nashua NH

If you’ve never heard of SurfSet fitness in Nashua, NH, you’re not alone.  Lucky for you, your team from Gateway Hills Health Club is committed to educating and bringing our members to the next level.  Led by an experienced and certified personal trainer, our SurfSet classes are some of the most innovative and challenging workouts […]

November is National Diabetes Month

November is National Diabetes Awareness month, and we’re here to help!

NH Zumba: Why You Should Sign Up Today!

As the original fitness class to incorporate dance, Zumba is the answer to your boring workout routine.  Say goodbye to the days of dragging yourself to the gym, and hello to the days of exciting workouts you look forward to! Where in the world did Zumba come from? Well, to answer that question simply, Zumba […]

Overcome Excuses to Improve Your Fitness in Nashua, NH

Many residents in Nashua, NH, have fitness goals they want to achieve. Often, the intentions are good. We join a gym, buy new workout clothes, get a spiffy new gym bag, and eagerly look forward to our new, fit bodies. It’s easy to stick to a schedule at first as you ride the wave of […]

You’re More Than Just a Number. Here’s a Better Way to Measure Fitness.

If you have spent time in the gym trying to improve your fitness in Nashua, NH, you have probably been using your weight as a measure of success. What most people don’t realize is that weighing yourself is an inaccurate and sometimes discouraging method of evaluating your progress. What is a Body Assessment? Using weight […]

Learn How Hot Yoga Will Change Up Your Routine

Have you heard about hot yoga in Nashua, NH? Hot yoga is a “hot” fitness trend that has won over many ardent advocates. Not sure if it’s right for you? Read on to learn more! What is Hot Yoga? Hot yoga is yoga done in a studio that is very warm and humid. Initially, hot […]

Top Three Reasons Why You Need a Registered Dietitian

In a society that is more aware than ever of their health, being your optimal self is the goal. At Gateway Hills Health Club, we understand that sometimes this is easier said than done.  That is why we’ve created an atmosphere to help our clients achieve their goals.  Whether you’re looking for a registered dietitan […]

Why You Should Consider Personal Training in Nashua

Today’s world can prove to be challenging when it comes to finding time for yourself.  However, it’s essential to do so to keep up with the hustle and bustle of everyday life in New England.  If setting time aside for yourself seems to be a challenge, perhaps it’s time to consider alternatives.  Personal training in […]

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This is a certificate based course, designed by FEMA.
𝐏𝐚𝐫𝐭𝐢𝐜𝐢𝐩𝐚𝐧𝐭𝐬 𝐰𝐢𝐥𝐥 𝐫𝐞𝐜𝐞𝐢𝐯𝐞 𝐚 𝐜𝐞𝐫𝐭𝐢𝐟𝐢𝐜𝐚𝐭𝐞 𝐟𝐨𝐫 𝐇𝐚𝐧𝐝𝐬 𝐎𝐧𝐥𝐲 𝐂𝐏𝐑! Ages 13+

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