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National Family Health & Fitness Day is Just Around the Corner

With National Family Health and Fitness Day around the corner, now is the time to change up your family’s unhealthy habits and start fresh. Here are a few simple ways to get started!

Nashua Yoga: Why You Need It In Your Life

People have practiced yoga for over 10,000 years. It’s time you started your journey!

Staying Active While Working From Home

If you’re like thousands of others that are stuck at home, you may be looking for ways to stay active. If so, you’ll want to read this.

Fighting Cold and Flu Season With A Healthy Balance

The best defense again cold and flu season is a healthy balance to your whole self. Here’s a look at a few considerations to keep in mind.

Understanding Hot Yoga in Nashua NH

As more and more people take interest in this century old offering, the variety of yoga classes offered can be confusing. Here’s an inside look to hot yoga.

Benefits of Personal Training in Nashua at Gateway Hills

Personal training at Gateway Hills Health Club offers more than your traditional mass-marketed gym.

What to Expect During a SurfSet Fitness Class in Nashua NH

If you’ve never heard of SurfSet fitness in Nashua, NH, you’re not alone.  Lucky for you, your team from Gateway Hills Health Club is committed to educating and bringing our members to the next level.  Led by an experienced and certified personal trainer, our SurfSet classes are some of the most innovative and challenging workouts […]

November is National Diabetes Month

November is National Diabetes Awareness month, and we’re here to help!

NH Zumba: Why You Should Sign Up Today!

As the original fitness class to incorporate dance, Zumba is the answer to your boring workout routine.  Say goodbye to the days of dragging yourself to the gym, and hello to the days of exciting workouts you look forward to! Where in the world did Zumba come from? Well, to answer that question simply, Zumba […]

Overcome Excuses to Improve Your Fitness in Nashua, NH

Many residents in Nashua, NH, have fitness goals they want to achieve. Often, the intentions are good. We join a gym, buy new workout clothes, get a spiffy new gym bag, and eagerly look forward to our new, fit bodies. It’s easy to stick to a schedule at first as you ride the wave of […]

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