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Five Benefits to Exercise Classes

Over the years working out has gained a stigma to it. Too many people go into working out with the mindset they have to exercise alone. Part of this comes from the insecurity of not being in the best shape and wanting to look better before joining a gym. We should do our best to […]

Fall Workout Tips

Fall in New England is a sight to behold. All the leaves turning red and gold start falling from the trees and the weather gets a chill breeze to it. With the weather getting colder and clothes getting warmer, people tend to let their fitness routine slide. This is a dangerous trend as the habits […]

The Importance of Fitness in October

Over time, different concepts have become synonymous with October. Scary movies are one of the ideas. Costume parties are another. Of course, you can’t forget about pumpkin spice everything. One thing that has become associated with October that shouldn’t be is laziness. This is the time of year things in our lives start to slow […]

What Does Personal Training Include?

For some of us out there, nothing is as intimidating as working out. Going to the gym can be a source of anxiety for those who don’t know how to use all the equipment. Signing up for classes feels like a good alternative, but working out in front of strangers can be uncomfortable. Pushing through […]

What Do the Best Health Clubs Offer?

If you’ve ever considered joining a gym, you know that some are better than others. The gym down the street for $10/month probably won’t have all the same facilities and services as a higher-end health club. The old saying, “you get what you pay for,” comes to mind. By joining the best health clubs, you […]

How Spinning Class Benefits the Body

Biking has always been a well-used form of transportation for years. Especially in urban areas where traffic is bad, or places with nicer weather you want to enjoy. The idea to bring a bicycle inside for workout purposes was an innovation that quickly gained popularity in America until Spinning Classes became a regular form of […]

Four Ways to Keep a Healthy Lifestyle

In today’s society, everybody is always on the go and looking for convenience over benefits. From transportation to television to dating, apps and streaming service are making us all a little lazier than we used to be. Staying active and healthy in today’s world should be one of those things any lifestyle can manage. A […]

The Perks of Personal Training

Getting into the world of working out and healthy living can be intimidating for beginners. Not everybody spent their childhood playing sports and seeing machines with weights on them can get you nervous. For those with pause, try working out with a personal trainer. This can ease any qualms of figuring out which workouts will […]

Five Benefits to Hot Yoga

In recent years, the popularity of Bikram yoga and hot yoga has skyrocketed. Although similar, the two aren’t exactly the same thing. Bikram yoga is a series of 26 poses as developed by Bikram Choudhury. The temperatures of Bikram yoga peak at about 105 degrees Fahrenheit and maintain a humidity around 40%. One difference between […]

When Is It Time for a Personal Trainer?

Plenty of Nashua gyms have similar equipment and setups. While that may work for some patrons, Gateway Hills Health Club’s primary goal will always be to offer a better, more fulfilling experience for people who are passionate about fitness. It’s what makes our gym one of the best around and we are proud of it. […]

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