NH Zumba: Why You Should Sign Up Today!

NH Zumba: Why You Should Sign Up Today!

As the original fitness class to incorporate dance, Zumba is the answer to your boring workout routine.  Say goodbye to the days of dragging yourself to the gym, and hello to the days of exciting workouts you look forward to!

Where in the world did Zumba come from?

Well, to answer that question simply, Zumba originated in Columbia.  Created by aerobics instructor Alberto Perez during the 1990s, Zumba took the world by storm.  This faced-paced, high-energy workout is a combination of salsa, mambo, hip hop, reggaeton, and the tango.  Just to name a few!

Benefits

One of the best features of attending a Zumba class is that you’ll be provided with a total body workout.  Targeting abs, thighs, and arms, Zumba will keep your body moving for the ultimate cardio routine.  However, beyond the exercise, you’ll be benefiting your health in several other ways as well.  Here are a few of those benefits:

  • Stress reduction
  • Helps to maintain heart health by lowering the risk of heart disease
  • Helps to reduce blood pressure
  • May help reduce bad cholesterol while increasing the good cholesterol
  • Helps to lose and maintain weight
  • Power calorie-burning workout
  • Zumba is safe for all ages
  • Improves coordination skills
  • Zumba can be modified for those with injuries
  • Zumba is fun and effective!

Why choose NH Zumba with Gateway Hills?

With our all-access membership, you can enjoy a variety of classes sure to make coming back to the gym an exciting experience.  Not only will you want to go to the gym, but we’ll also make it easy to do so.  With access to the club 24 hours a day, 7 days a week, 365 days a year, there are no excuses not to come visit us!

Fun fact

In June of 2017, Zumba was banned in the country of Iran.  Claiming the dance, “contravenes Islamic ideology,” the country’s authorized have since arrested people caught teaching or performing the routine.

If you’re stuck in a workout rut, it’s time to consider mixing your routine up.  With NH Zumba classes at Gateway Hills Health Club, you can be confident that you’ll get that lost motivation back.  Our goal is to create an environment that puts your health goals first while creating motivation to set your fitness journey on a path for success.  For more information on how to gain access to our exclusive classes, contact our team today at (603) 821-9168.

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