You’re More Than Just a Number. Here’s a Better Way to Measure Fitness.

You’re More Than Just a Number. Here’s a Better Way to Measure Fitness.

If you have spent time in the gym trying to improve your fitness in Nashua, NH, you have probably been using your weight as a measure of success. What most people don’t realize is that weighing yourself is an inaccurate and sometimes discouraging method of evaluating your progress.

What is a Body Assessment?

Using weight as a measure of health is not the best way to go because muscle weighs more than fat. Knowing what percentage of your weight is fat versus bone and muscle is a more accurate way to assess your overall health.

If you are trying to achieve specific fitness goals, versus just losing weight, body assessments are a vital part of the process. If you lose five pounds, that’s great. But was it five pounds of fat, or five pounds of muscle? If you gain five pounds, you may be disappointed. But if it is five pounds of muscle, you should be happy and not discouraged. A body assessment evaluates whether your fat percentages are changing as opposed to just measuring your weight.

Are Scales That Measure Body Fat Percentage Accurate?

Scales that measure body fat percentage are convenient and easy to use. This makes them an attractive sell for anyone who is trying to lose weight and improve their health. Unfortunately, the way these scales work means that they can’t be entirely accurate. They can be a great way to keep daily track of your overall health. But the level of inaccuracy means that you should supplement with regular assessments utilizing other technologies.

How Can You Calculate Your Body Fat?

There are several ways to measure body fat, from water displacement tests to calipers. The methods all have varying levels of accuracy. Usually, the least expensive and accessible are also the least accurate. Thus, it is essential to be aware of the accuracy before basing your workout routine, and maybe your sense of self-worth, on the results.

What is the Most Accurate Test to Measure Body Fat?

The most accurate ways to measure body fat are through x-rays, water displacement, or air displacement. However, all of these methods are very expensive. It can also be challenging to find someone who can provide these types of services.

One of the most accurate methods is ultrasound scanning. This method uses ultrasound waves to determine how much of your body is composed of fat, muscle, and bone, based on the pulse-echo that each interface gives off. 

At Gateway Hills, we offer ultrasound scanning to our members during their body assessments. Then we use those results to help each person design a diet and workout plan that is unique to their needs. Are you interested in improving your fitness in Nashua, NH? Visit our website or stop by for a visit to see what we have to offer!

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