Learn How Hot Yoga Will Change Up Your Routine

Learn How Hot Yoga Will Change Up Your Routine

Have you heard about hot yoga in Nashua, NH? Hot yoga is a “hot” fitness trend that has won over many ardent advocates. Not sure if it’s right for you? Read on to learn more!

What is Hot Yoga?

Hot yoga is yoga done in a studio that is very warm and humid. Initially, hot yoga was just Bikram yoga. Bikram yoga is an intense 90-minute class that utilizes 26 postures in a room heated to 105 degrees. Since then the practice has evolved to include any yoga practiced in a heated studio. 

What Are the Benefits of Hot Yoga

  • Increased flexibility (even more than regular yoga!)
  • Detoxifies your body
  • Glowing skin
  • Weight loss
  • Boost in heart health
  • Promotes mindfulness
  • Boosts your mood

How Many Calories Do You Burn in a Hot Yoga Class?

The number of calories burned during a hot yoga workout varies depending on the intensity of the class and the individual doing the exercise. There are several different styles of hot yoga classes, and some are naturally more intense than others. However, there is evidence that hot yoga burns 50% more calories than a regular yoga class.

Can You Lose Weight with Hot Yoga

You achieve weight loss by creating a calorie deficit. Hot yoga burns calories and can be a part of an overall weight loss program. As mentioned above, hot yoga has many other benefits. Whether you lose weight from it depends on factors such as the intensity of the workout, your diet, and what other methods you include in your weight loss program.

It is recommended to engage in a variety of fitness activities to optimize your health. Your weight loss efforts will be less effective if you do the same thing every day to lose weight. 

If you are looking to lose weight, your best bet is to design a fitness and diet program with professionals who can take your goals and current fitness levels into account.

How Many Times a Week Should You Go To Hot Yoga?

If you want to see results from hot yoga, you should go three to four times a week. However, including hot yoga into an overall fitness program where you mix up your routine is going to provide the best results in the least amount of time. 

We have a hot yoga studio in Nashua, NH, with a variety of classes offered every day. But we offer so much more than that. Visit our website, or call (603) 821-9168 to schedule a visit and learn about all the services we have to offer!

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