Warm Vinyasa Flow
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Warm Vinyasa Flow

Feel invigorated at our Nashua Health Club! You might enjoy how physically challenging breaking a sweat in our warm vinyasa flow yoga class can be. Breath control and balance are key focuses during our one hour class, held in a yoga studio that has been heated to 80 degrees. Some instructors might guide you through a meditation period either before or after the stretches begin. Also depending on your instructor, each class will have a different emphasis and rhythm. One day you might be moving at a quicker pace or focusing on aligning the spine.

These are some of the common features of warm vinyasa flow classes include:

  • Intense cardio
  • Strength building
  • Core strengthening
  • Flexibility improvement
  • Breathing exercises

Warm vinyasa flow is so diverse in its practice that each class may differ from the next. Anyone who joins our Nashua gym can receive personalized workouts to serve their fitness needs, whether you are just starting out or are a yoga guru!

WHAT IS WARM VINYASA FLOW?

Warm vinyasa flow is characterized by the way poses move fluidly from one to the next. Using breathing techniques to control movements, it is designed to harmonize your body and mind. The smooth movements may remind you of a slow, intricate dance. You may find that you have a newfound ability to reach deeply into your conscious and awaken your insides. From your joints and spine, to your muscles and organs, warm vinyasa yoga gives you a workout both outside and in.

MEET YOUR GOALS AT GATEWAY HILLS HEALTH CLUB

Maintaining your health doesn’t have to be a struggle. Our club is open 24 hours a day for your convenience and features the latest innovations in workout equipment. When you come to our gym as a new member, ournationally certified fitness instructors give you a full health assessment and measure your BMI using an ultra-sound scan so that you know exactly where you stand. When you’re ready to visit us, ask about getting a free day pass.

If you’re ready to kick start your workouts, give us a call today!

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