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How Spinning Class Benefits the Body

Biking has always been a well-used form of transportation for years. Especially in urban areas where traffic is bad, or places with nicer weather you want to enjoy. The idea to bring a bicycle inside for workout purposes was an innovation that quickly gained popularity in America until Spinning Classes became a regular form of […]

Four Ways to Keep a Healthy Lifestyle

In today’s society, everybody is always on the go and looking for convenience over benefits. From transportation to television to dating, apps and streaming service are making us all a little lazier than we used to be. Staying active and healthy in today’s world should be one of those things any lifestyle can manage. A […]

The Perks of Personal Training

Getting into the world of working out and healthy living can be intimidating for beginners. Not everybody spent their childhood playing sports and seeing machines with weights on them can get you nervous. For those with pause, try working out with a personal trainer. This can ease any qualms of figuring out which workouts will […]

Five Benefits to Hot Yoga

In recent years, the popularity of Bikram yoga and hot yoga has skyrocketed. Although similar, the two aren’t exactly the same thing. Bikram yoga is a series of 26 poses as developed by Bikram Choudhury. The temperatures of Bikram yoga peak at about 105 degrees Fahrenheit and maintain a humidity around 40%. One difference between […]

When Is It Time for a Personal Trainer?

Plenty of Nashua gyms have similar equipment and setups. While that may work for some patrons, Gateway Hills Health Club’s primary goal will always be to offer a better, more fulfilling experience for people who are passionate about fitness. It’s what makes our gym one of the best around and we are proud of it. […]

Which Yoga Class Should I Take?

Everyone knows that yoga in Nashua, NH is a great way to get some exercise, feel great, and push your body to limits never reached before. It’s certainly an exciting prospect, and we’re always happy to welcome people into our Hot Yoga Studio. However, you still need to figure out which class is best for […]

Are you ready to experience our Cross Training Studio?

As we welcome warm weather, Gateway Hills Health Club is as busy as ever. In fact, we recently decided to make even more progress with our gym in Nashua, NH! Members can now access our Cross Training Studio. We couldn’t be more excited about this development, as our Cross Training program is a revolutionary regimen […]

Four Ways To Prepare For A New Class

Even though it can be fun to take part in quality classes, you sometimes want to challenge yourself, even more, when you frequent a health club. If it seems you’ve hit a wall and didn’t know what to conquer next, it may be time to join a new class. Not only does it make your […]

Four Reasons Why Our Memberships Stand Out

If you’re looking for a top-quality gym in Nashua, NH, every aspect of what they offer matters. Client service is crucial, and Gateway Hills Health Club is firm believers in treating our gym goers with the utmost respect and care. For that reason, we offer the best memberships around and are happy to provide them […]

Five Ways To Make A Class More Effective

One of the hardest things about maintaining a healthy routine at a health club is feeling stagnant. If you care about fitness, you want results, but you also want to be fulfilled by the end of your workout. The best results do come from consistent exercise, but it can be even better for you if […]

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